Just making sure you all got the memo about the new times for Sunday afternoon classes. 😉
We now have 4 Community Flow classes on the schedule. These classes have a $5 drop-in fee and incorporate Dragon Flow. In Dragon Flow, we focus less on alignment and cue your body to move the way it wants to move. A “yang” class to strengthen the muscles, get the heart rate up, improve your balance, move the blood, and stimulate the lymphatic system.
We’re getting a lot of nice feedback about the Dragon Flow. The practice was taught to us by our teachers Paul & Suzee Grilley and it’s a practice Legare and Kate do all the time at home in their backyard studio. So we’ve decided to bring it into classes at the studio.
We will be having our annual gift card sale this year…!!
5 class pass for $35 (normally $50)
10 class pass for $75 (normally $95)
ONE DAY ONLY – Tuesday, December 23 ~ 1:30-5:30 pm
limit one discounted pass per recipient – must be purchased at the studio
Come see Kate & Legare and GIFT THE GIFT OF YOGA, y’all.
So we’ve been getting emails and phone calls about yoga presents to give men. Lots of women are interested in private yoga sessions since their significant others are a bit bashful about coming into a yoga class full of women. So we’re offering up Legare. He promises to keep it very dude-oriented and down-2-earth.
3 privates for $150
Single private $65
Legare will teach the basics. And in 3 sessions he can get your dude ready for a yoga class or confident enough to have a simple home practice of basic stretching and strengthening.
This gift can be purchased as a gift card online!
Happy Holidays, y’all.