Our next upcoming Yoga Hive event:
Kate Smith will lead a lecture/slide show on the vertebral column. Do you have back pain (even occasionally) and are you curious what exactly is going on back there? The best way to encourage the healing process is to understand your spine. Curves of the spine, the spinal cord, vertebra, discs, spinal ligaments, fascia, muscles, the pelvis. What are the chakras and how do they relate to the spine? What does fear have to do with back pain? How can the health of our kidney chi affect our low back? We’ll talk you through it all. We promise you will walk away from this lecture inspired and knowledgable about how to take care of your spine (you only get one in this lifetime) and also better prepared mentally and emotionally for the task of keeping your spine healthy.
The Yoga Hive is an aspect of our Gaea Yoga School (teacher training) open to the public and FREE OF CHARGE. Join us Tuesday, March 10 – 7:30-9:30 pm. To sign up, please visit our Schedule page and click the SIGN UP button on the date of the Yoga Hive that you wish to attend. Space is limited. Cheers, y’all.