We now have 4 Community Flow classes on the schedule. These classes have a $5 drop-in fee and incorporate Dragon Flow. In Dragon Flow, we focus less on alignment and cue your body to move the way it wants to move. A “yang” class to strengthen the muscles, get the heart rate up, improve your balance, move the blood, and stimulate the lymphatic system.
We’re getting a lot of nice feedback about the Dragon Flow. The practice was taught to us by our teachers Paul & Suzee Grilley and it’s a practice Legare and Kate do all the time at home in their backyard studio. So we’ve decided to bring it into classes at the studio.