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Celebrate the longest day of the year!
Join Kate Smith on the evening of the Summer Solstice to honor the shift of seasons from Spring to Summer.
Summer is a Yang time of year. Let’s use Yin Yoga, Essential Oils, & Meditation to balance the heat and fire of summer.
In Summer, we burst forth from the hibernation of Winter and the budding of Spring to venture into the FIRE of the Summer season when our hearts can truly blossom. We will discuss how this transformation of the seasons plays into our yoga practice as well as how to harness the vibrant and BRIGHT yang energy of the Summer.
Kate Smith will prepare an essential oil blend in honor of the Summer Solstice to share with the group.
These events tend to fill up. Space is limited.