Liberate your LOVE.
No pre-registration required.
Previous experience with vinyasa flow is recommended.
Cost is only $5 to take the class.
Start your New Year off right. Dedicate to your body and soul from day ONE of the New Year.
Sunday January 1, 2017
10-11 am with Tracy Abeles
This class has a $5 drop-in fee.
Our Yang classes at Gaea are energetic, often sweaty, and certainly get the heart rate up. The class is open to all levels although experience with flow yoga is helpful. Basically, we don’t recommend that you’re an absolute beginner to a yoga mat and take this class. As long as you don’t have any joint issues and you’re in good shape physically, this class should fun and uplifting for you before the true festivities begin.
2 of our speciality classes at Gaea currently have a $5 drop-in fee, y’all!
Mondays 6:15-7:15 $5Yang2Yin
Thursdays 10-11 am $5Yin2Yang
These classes start with either 25 minutes of yin/yang yoga and end with 25 minutes of yang/yin yoga. Our yang movements at Gaea involve no chaturangas, but incorporate a flowing series of postures to stimulate the circulatory, lymphatic, and meridian systems of the body. This is one of our FAVORITE ways to practice. The best of both worlds.