Gaea Yoga

Yoga, Mt Pleasant, SC

Vinyasa Yoga Teacher Training

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Interested in learning more about this body you call home?

The Vinyasa or “Yang” Training is coming up, y’all.
Whether you are intrigued by yoga in general or working toward a certification (200-hour or Advanced 300-hour), this training can take you to a deeper level of understanding of the physical side of yoga. In addition to vinyasa, we will cover anatomy of the core, the anatomy of chaturanga, the history of vinyasa yoga, the blood and circulatory system, the 8 limbs of yoga, Sanskrit names of poses, the Bhagavad Gita, yoga deities and their symbolic meaning, teaching beginners and the fundamentals of our very own Gaea Grounded® class.
Join Kate and Kate.
It’s a training you won’t want to miss.
Visit Our Yoga School for more info.

Winter Solstice 2-Hour Yin Yoga

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THIS EVENT IS NOW FULL.

Email us to be waitlisted.

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The holidays are a busy time, but it’s important that we take time out to PAUSE. 

Cultivate CALM.

Settle down & in as opposed to out & up.

Join Kate Smith for a 2-hour Yin Yoga class honoring the Winter Solstice.

In Chinese Medicine Theory, we are shifting from the season of the lung (fall) to the season of the kidney (winter). Kate will lead us through a series of yin yoga postures to honor this seasonal shift from Autumn to Winter. Kate will also discuss what this means for us and how we can use this transformational time to honor our own self-healing.

As always, Kate will brew up one of her magical essential oil blends for the event and incorporate the blend into the class.

Each student will be given a small bottle of the blend to take home.

Register Online

Space is limited.

Please note: There are no refunds for this event.

Passes cannot be transferred to another yogi or used towards credit at the studio.

Please make sure you can attend the class before signing up.

$5 Thanksgiving Day Yoga Class

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We are family, y’all.

So let’s gather together on this year’s day of gratitude and savor the bond of community.

Kate Smith will guide our Yogi Family through a one-hour sweaty flow class to start the day with genuine awareness and appreciation. Warm the muscles and pump the blood. Leave with love in your heart and a smile on your face.

Drop-in fee is only 5 bucks.

No pre-registration required but space is limited. 

Let’s do this, Family. Come together and FLOW.

Study Yin Yoga With Us.

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We have the most amazing crew already gathered for our Gaea Yoga School starting up in the fall. Only a few spaces left in our upcoming Yin Yoga training. One of them is for YOU. All you need is curiosity.

Expect life-transformation.

No joke.

Join us. :))

Kate Smith has so much wisdom to share. And she’d love to share it with you.