We have a few spots left in our Summer Solstice Yin & Movement Seasonal Event!
Each student will take home a small bottle of Kate’s special essential oil blend.
Honor the seasons and get your CALM on.
Summer Solstice Yin Yoga & MOVEMENT
This event is now FULL
Each time the season shifts, we have this amazing opportunity to pause and tune into the natural rhythms of the planet we call home. And what better way to do this than by tuning deeply into these bodies we call home.
Kate Smith will guide us through one of her transformative evenings to honor the shift of the seasons. The class will incorporate 45 minutes of movement to pump the blood and stimulate the lymphatic system and meridians of the body. (These movements will be similar to the ones we do in our Yin Movement classes.) This is the SUMMER we are celebrating, after all. The season of the HEART and the element of FIRE. This is when we are encouraged to blossom and bloom and RADIATE to our fullest potential. Shine, Yogis, Shine.
The first half of the class will speak to the blood and the muscle. Â After that, we will dive deeply into the fascial tissues beneath our skin and the bones of our joints as we hold longer stretches in a Yin series. A perfect balance of yang and yin to honor this Summer Solstice Evening.
The longest day of the year, Yogis.
Full of LIGHT.
As always, Kate will be creating one of her magical essential oil blends to accompany the evening. The blend is in honor of the season of the heart and the element of fire. Each student will be given a small bottle of the blend to take home.
Thursday, June 21 – The evening of the Summer Solstice – 6:30-8:30 pm
$25
There are no refunds, exchanges, or credits once you have purchased the ticket so please make sure you can attend the evening before you sign up.
These events do tend to fill up. Space is limited.
Spring Equinox Yin Yoga
Join Kate Smith for a 2-hour Yin Yoga class in celebration of the Spring Equinox, y’all!
Spring is a time of bursting forth and blossoming. We shed the layers of protection from the chills of winter and venture out into the freshness of spring with new life. This process of bursting forth can feel vulnerable and raw at times. In Chinese Medicine Theory, we are shifting from the season of the Kidney (Water) to the season of the Liver (wood). Kate will guide us through poses to honor this transformation and facilitate the true amazement of this shift.
Kate will be making one of her special essential oil blends in honor of the Spring Equinox. Each student will take home a small bottle of the special blend.
These events due tend to fill up. Space is limited. There are no refunds, credits or transfers for your purchase so please be sure you can attend the event before enrolling.
This Event is now FULL 😉
Super Bowl Sunday Yin Class Schedule Change
Just an FYI, y’all. We’ve found in the past that an earlier class time on Super Bowl Sunday works best. Come get relaxed before you get all AMERICAN. Cruise into your Super Bowl evening like the smooth yogi that you are. See you at 4:30 on Sunday, February 4.
First Class of the New Year, y’all.
Join Kate Smith for the first class of 2018.
Yin Yoga is an incredible way to release tension from the body, calm the mind, and leave us as practitioners with a lasting sense of well-being. What a marvelous way to start off the New Year. By laying a foundation of CALM in our hearts.
This class is 75 minutes and includes long pose holds. There is a $12 drop-in fee. No pre-registration is required. We do recommend that you arrive early as this class tends to be full.
Here’s to 2018, y’all!
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