Gaea Yoga

Yoga, Mt Pleasant, SC

Spring Equinox Yin Yoga

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Join Kate Smith for a 2-hour Yin Yoga class in celebration of the Spring Equinox, y’all!

Spring is a time of bursting forth and blossoming. We shed the layers of protection from the chills of winter and venture out into the freshness of spring with new life. This process of bursting forth can feel vulnerable and raw at times. In Chinese Medicine Theory, we are shifting from the season of the Kidney (Water) to the season of the Liver (wood). Kate will guide us through poses to honor this transformation and facilitate the true amazement of this shift.

Kate will be making one of her special essential oil blends in honor of the Spring Equinox. Each student will take home a small bottle of the special blend.

These events due tend to fill up. Space is limited. There are no refunds, credits or transfers for your purchase so please be sure you can attend the event before enrolling.

Register Online 

First Class of the New Year, y’all.

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Join Kate Smith for the first class of 2018.

Yin Yoga is an incredible way to release tension from the body, calm the mind, and leave us as practitioners with a lasting sense of well-being. What a marvelous way to start off the New Year. By laying a foundation of CALM in our hearts.

This class is 75 minutes and includes long pose holds. There is a $12 drop-in fee. No pre-registration is required. We do recommend that you arrive early as this class tends to be full.

Here’s to 2018, y’all!

Our 3rd Gaea Grounded® Yoga Teacher Training

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Teaching beginners is an ART.

And at Gaea, we have a pretty darn good method for effectively and safely teaching students brand new to the yoga mat.

Our method is tried and true.

Over the past 5 years, we’ve watched shy newbies blossom into solid and strong yogis through our Gaea Grounded® classes.

Join Kate Smith – the creator of this class – to study the spine, pelvis, core, shoulder, posture and oh-so-much more.

Never stop learning, y’all.

Learn to teach beginners efficiently. It’s such a valid and versatile skill as a yoga teacher.

This 50 hour training can be applied towards our 200-hour Certification or toward our advanced 300-hour Yoga Teaching Certification.

For more info, visit this lovely place on our site. 

New Dates for the Sutras Training – November 2017

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Due to Hurricane Irma, the Yoga Sutras of Patanjali Training has been rescheduled for the first 2 weekends of November. Kate Smith has been studying for this training for MONTHS on her own and has completed over 150 hours of study on this subject with Paul Grilley over the past few years. Yoga is SO MUCH MORE THAN A PHYSICAL ENDEAVOR. It has so much more to offer us….join Kate in November to dive deep into your soul and transform you life by fine-tuning your perspective. The Yoga Sutras are a life-changing text. We look forward to gathering as a crew to discuss and learn and evolve.

There are no prerequisites for this Yoga School module. Just curiosity. Come join us.

For more info: Click here.