Just making sure you all got the memo about the new times for Sunday afternoon classes. 😉
We now have 4 Community Flow classes on the schedule. These classes have a $5 drop-in fee and incorporate Dragon Flow. In Dragon Flow, we focus less on alignment and cue your body to move the way it wants to move. A “yang” class to strengthen the muscles, get the heart rate up, improve your balance, move the blood, and stimulate the lymphatic system.
We’re getting a lot of nice feedback about the Dragon Flow. The practice was taught to us by our teachers Paul & Suzee Grilley and it’s a practice Legare and Kate do all the time at home in their backyard studio. So we’ve decided to bring it into classes at the studio.
The 2014 Mount Pleasant Holiday Parade is Sunday, December 14. All 3 Sunday afternoon/evening classes will be cancelled due to the festivities. The Sunday morning 10-11 am $5 Community Flow class will still be held. Cheers, y’all! Happy Holidays!
Join us Thanksgiving Day for our 3rd annual Gobble Gaea Flow! The drop-in fee is only $5 – so bring that visiting sister or cousin or uncle with you! If you are on the G-Pass, you do not need to pay the 5 dolla drop-in fee. This class is for all levels and loads of fun. Intimidation-free and oh-so-good.
Team taught by Kate & Legare
Thursday, November 27 ~ 9:30-10:30 am
See y’all there!
A week of Gratitude! Our Thanksgiving week schedule is as follows:
8:30-9:30 Gaea Flow with Kari
10:00 – 11:15 Gentle Yoga with Kari
12:00 – 1:00 Lotus Flow with Ashley
9:30 – 10:30 $5 Gaea Gobble Flow with Kate & Legare
10:00 – 11:00 Gaea Grounded® with Kate
Classes resume as normal on Saturday!