4 times a year, Kate Smith guides us through a Yin Yoga series in honor of the shift in seasons. In celebration of the Autumnal Equinox (September 23, 2015), Kate will guide us through a series of movements and Yin Yoga poses focused on supporting this transition from the Indian Summer season of the Spleen (related to the Earth element) to the Fall season of the Lung (related to the Metal element). In Chinese Medicine theory, Autumn is a season of letting go. Surrender. Release. Exhale. Kate will also incorporate one of her oh-so-special essential oil blends to commemorate this seasonal shift. Pre-registration is required. Space is limited and our Seasonal Yin events tend to fill up quickly. To register, please visit our Pricing page and choose the appropriate “Momma Earth to Metal” pass from the drop-down menu.