This event is now FULL
Each time the season shifts, we have this amazing opportunity to pause and tune into the natural rhythms of the planet we call home. And what better way to do this than by tuning deeply into these bodies we call home.
Kate Smith will guide us through one of her transformative evenings to honor the shift of the seasons. The class will incorporate 45 minutes of movement to pump the blood and stimulate the lymphatic system and meridians of the body. (These movements will be similar to the ones we do in our Yin Movement classes.) This is the SUMMER we are celebrating, after all. The season of the HEART and the element of FIRE. This is when we are encouraged to blossom and bloom and RADIATE to our fullest potential. Shine, Yogis, Shine.
The first half of the class will speak to the blood and the muscle. After that, we will dive deeply into the fascial tissues beneath our skin and the bones of our joints as we hold longer stretches in a Yin series. A perfect balance of yang and yin to honor this Summer Solstice Evening.
The longest day of the year, Yogis.
Full of LIGHT.
As always, Kate will be creating one of her magical essential oil blends to accompany the evening. The blend is in honor of the season of the heart and the element of fire. Each student will be given a small bottle of the blend to take home.
Thursday, June 21 – The evening of the Summer Solstice – 6:30-8:30 pm
There are no refunds, exchanges, or credits once you have purchased the ticket so please make sure you can attend the evening before you sign up.
These events do tend to fill up. Space is limited.